Policies - To ensure that you get the most out of your bodywork experience, please familiarize yourself with the policies listed below. 

• Please arrive 15 minutes prior to your session if you are a new client, so you will not feel rushed, and so you can complete a short intake form.
• You will get the most out of your session if you free yourself from outside distractions. Please turn your cell phones OFF. The more you can drop into your body and experience the present moment, the more powerful the healing effects will be. 
• I prefer to work in meditative silence so I can focus and "listen" to what's going on in your body. You will get more out of your session if you are focused on what you are presently experiencing.
• I will occasionally check in with you during the session. Feel free to communicate with me regarding pressure, what you are experiencing physically, and any mental, emotional, or energetic insights you have that may arise from our work. 
• Let me know immediately if you are experiencing any pain or uncomfortable sensations. Therapeutic massage, even deep tissue work, should not be painful. Pain may cause muscles to seize up and is counter-productive.   
• Please give 24 hours notice if you need to cancel or reschedule. No call/no shows will be charged the full amount.